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Before you jump to Bhindi Paturi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
You can see results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhindi paturi recipe. To make bhindi paturi you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Bhindi Paturi:
- You need 250 gm bhindi(lady's finger)
- Take 3 tbsp mustard poppy seed paste
- Get 3 tbsp coconut scraped
- Provide 1 1/2 tbsp curd
- Provide 1/4 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Use 1 green chilli
- Get 3 tbsp mustard oil
- Use To taste salt
- Take 1/4 tsp sugar
Instructions to make Bhindi Paturi:
- Wash and pat dry bhindi.Chop off the head and tail and cut them into 1.5 inch pieces.Soak mustard and poppy seed in hot water for half hour.Strain water.Add curd,green chilli and water as needed to grind the masala into a smooth paste.Scrape coconut.To make the gravy,assemble the mustard,poppy seed paste with scraped coconut.Add little turmeric,red chilli powder,salt and sugar to taste.Add mustard oil.Mix this masala in bhindi.Add 1 tbsp oil on top.
- If steam cooking,pour this bhindi mustard mix in a tiffin box.Close lid.Add 1.5 cups water in a pressure cooker.Set the closed box in it.Close lid and steam cook upto 3 whistles.Allow the pressure to release.Open lid of tiffin box and serve hot with rice.Another way is to microwave the content in high power for 2 minutes.Toss and microwave 1 minute.Done.
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