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Before you jump to Matoke served with wet fry beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to matoke served with wet fry beef recipe. You can cook matoke served with wet fry beef using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Matoke served with wet fry beef:
- Get plantains
- Use onion
- Provide large tomatoes
- Get oil
- Prepare royco
- Provide Salt
Instructions to make Matoke served with wet fry beef:
- Peel the plantains and divide into small pieces.
- Put oil in cooking pot. Add onions and fry until lightly brown.
- Add in tomatoes. stir for about one minutes then cover for 3 minutes. Uncover and stir again.
- Add salt and royco.
- Then add the chopped plantains and stir. Add in 150 mls of water and cover tightly to prevent steam from escaping because plantains cook with steam.
Wash the fillet, cut the beef fillet into strips and place in clean bowl. As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying the matoke then have a side dish of kales or spinach while. Serve with matoke and sliced chiles. So back to my beef 'wet fry'.
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