Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chickpeas & Couscous Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpeas & Couscous Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpeas & couscous salad recipe. You can cook chickpeas & couscous salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chickpeas & Couscous Salad:
- Take 1/2 cup kabuli chana (white chickpeas), soaked overnight
- Provide 1/2 cup couscous
- Provide 1 fresh red / green chilli, chopped
- You need 1 tbsp. coriander leaves, chopped
- Get to taste salt
- Use to taste pepper powder
- Get 1 tbsp. olive oil
- Prepare 1 tbsp. lime juice
Steps to make Chickpeas & Couscous Salad:
- Add 1/2 cup hot water to the couscous and keep aside, covered for 10 minutes. Then fluff it up with a fork and keep aside.
- Pressure cook the soaked kabuli chana for 5-6 whistles. Drain and keep aside. In a bowl, combine together the chana and the couscous.
- Just before serving, add the salt, pepper, olive oil and the lime juice. Serve, garnished with coriander leaves and green chilies. Fresh red chilies can be substituted for a colour contrast.
They have a buttery, nutty flavor and creamy texture. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. For the full recipe on How to Cook Dried Chickpeas with ingredient amounts and instructions, please visit our recipe page on Inspired Taste.
If you find this Chickpeas & Couscous Salad recipe helpful please share it to your close friends or family, thank you and good luck.