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Before you jump to Ivy Gourd Paturi (Tindora / Tendli steam cooked in Banana Leaf) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to ivy gourd paturi (tindora / tendli steam cooked in banana leaf) recipe. To make ivy gourd paturi (tindora / tendli steam cooked in banana leaf) you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ivy Gourd Paturi (Tindora / Tendli steam cooked in Banana Leaf):
- Prepare 10-12 Ivy Gourd, slit into half lengthwise
- Get 1/2 cup fresh grated coconut
- Take 1 tbsp. mustard seeds
- Take 8-10 cashew nuts / 2 tbsp. poppy seeds
- Take 2 green chilies
- Provide 1 tbsp. mustard oil
- Get 1 tbsp. yoghurt
- Prepare to taste salt
- You need 2-3 tbsp. coriander leaves, chopped
- Use 1/2 tsp. turmeric powder
- Provide Few extra fresh green / red chilies
- Use 1-2 banana leaves, cut into desired size
Steps to make Ivy Gourd Paturi (Tindora / Tendli steam cooked in Banana Leaf):
- Grind the cashew nuts, mustard seeds, green chilies and coconut to a smooth paste. Mix along with yogurt, salt, turmeric powder, mustard oil, coriander leaves and Ivy Gourd.
- Heat a tawa / pan and place the banana leaves on them for a few seconds on both sides. This will help it to become more pliable so that it can be easily folded without breaking.
- Place little of the Ivy Gourd mix in the centre of a banana leaf along with a chili and fold into a parcel. Tie with a string and keep aside. Do the same with rest of the mix.
- Steam for 15-20 minutes. Midway, turn them over gently to cook the other side too. When done, discard the string and open the parcel and serve them with hot steamed rice.
- Note - I had to substitute poppy seeds with cashew nuts as the former is unavailable here. But believe me there was no change in the taste and flavour. It turned out just yummy.
It is only recently that a slow appreciation of this gourd grew on me. True, kundru resembles parval on the outside, but its inside is. Tindora Chana Dal, Ivy Gourd Chana Dal or Kundru dal is easy dal recipe and works as great side dish with steamed rice, jeera rice, roti, paratha etc and we doesn't require any other vegetables as side along with this dal. I normally add vegetables in dal and make a side vegetables too but when rush. Ivy gourd or tindora curry, an Indian, vegetarian, and healthy side dish, for items like chapati and roti, and its main ingredients.
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