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Before you jump to Phoolkophir Paturi (Cauliflower Dum) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We all know that having healthy snacks can help us truly feel better in our bodies. When we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Yogurt is a snack many people take for granted. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to phoolkophir paturi (cauliflower dum) recipe. To cook phoolkophir paturi (cauliflower dum) you need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Phoolkophir Paturi (Cauliflower Dum):
- Take 1 Medium size cauliflower, cut into florets
- Get As per taste Salt
- Provide 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Nigella seeds (kalonji)
- Provide 2 tbsp Fresh grated coconut
- Prepare 1 Onion, chopped
- Provide 3-4 Garlic cloves, chopped
- Use 1 Ginger, chopped
- Use 2 Green chilies, chopped
- Get 1/2 tsp. Cumin powder
- Get 1-2 tbsp. Kasundi / mustard sauce
- Take 1 1-2 tbsp. Mustard oil
- Prepare Few Coriander leaves, chopped (leave some to garnish)
Instructions to make Phoolkophir Paturi (Cauliflower Dum):
- In a pan, mix together all the above-mentioned ingredients. Cover and cook on a medium flame till it is done. Sprinkle some water at intervals.
- When the veggies are soft, switch off the flame. Add the remaining coriander leaves and mustard oil.
- Serve as a side dish with either rice or chapattis.
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