Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Low-Calorie Chole Paneer Masala recipe here. We also have wide variety of recipes to try.
Before you jump to Low-Calorie Chole Paneer Masala recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Whole grain snacks are an superb choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than highly processed grains included in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to low-calorie chole paneer masala recipe. To cook low-calorie chole paneer masala you need 25 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Low-Calorie Chole Paneer Masala:
- Provide for cooking chole or chickpeas:
- Provide 1 cup chole
- Get 2 small tej patta
- You need 2 cinnamon
- Prepare 2 black cardamom
- Take 1 teaspoon ginger crushed
- Take 1 teaspoon salt
- Prepare 1 tbsp amchur powder
- Take 1 tea bag
- Prepare for chole paneer gravy:
- You need 2 onion, chopped
- Use 2 tomatoes, chopped
- Prepare 1 tbsp ginger garlic paste
- Provide 150 grams paneer, cubes
- Provide 3 slit green chillies
- Take 1 teaspoon coriander powder
- You need 1 teaspoon cumin powder
- Take 1/2 teaspoon red chilli powder
- Get 1 teaspoon kasuri methi
- Provide 1 teaspoon garam masala
- Use 1/2 teaspoon turmeric powder
- Get 1/2 tsp salt
- Prepare 2 tbsp oil
- Prepare 1-2 tablespoon chopped coriander leaves
- Use for garnish:
Instructions to make Low-Calorie Chole Paneer Masala:
- Soak chickpeas in enough water overnight.
- Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
- Discard the tea bag and keep the cooked chickpeas along with the stock aside.
- Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
- Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
- Stir and saute till the onions are translucent or lightly golden.
- Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
- Add tomatoes, saute the tomatoes, till they soften.
- Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
- Stir and saute for a minute.
- Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
- Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
- Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
- Switch off the flame and garnish with chopped coriander leaves
If you find this Low-Calorie Chole Paneer Masala recipe valuable please share it to your friends or family, thank you and good luck.
