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Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We all know that eating healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Probably the most popular snacks is natural yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to vetki paturi recipe. You can have vetki paturi using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Vetki paturi:
- You need 4 pieces Vetki fish
- You need 2 tbsp black mustard seeds
- You need 2 green chillies
- Use 5 tbsp mustard oil
- Use To taste salt
- You need 2 tsp turmeric powder
- You need 4 pieces banana leaves
- Use 4 pieces Cotton thread
Instructions to make Vetki paturi:
- Soak mustard seeds in hot water. Make paste of mustard seeds with chillis and salt. Add 2 tbsp oil to the paste and keep aside using lid for 15 minutes. Add little bit salt to fish pieces. Keep aside. Add fish pieces to the paste.
- Put each piece with paste into banana leaf and bind with thread. Add rest of oil to pan. Let it hot. Put pieces
- One by one. Use lid. After 8 minutes flip all the pieces. And fry for another 8 minutes. In low to medium flame, it will be fried. Then cut the thread and serve with hot rice.
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