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Before you jump to Falafel and Couscous Dinner (Wild Oats inspired) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, when it comes to eating between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
If you are not allergic to nuts, try consuming some almonds! As an all-in-one power booster, almonds offer you many health advantages. These types of nuts contain lots of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased a feeling of well-being.
A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to falafel and couscous dinner (wild oats inspired) recipe. You can have falafel and couscous dinner (wild oats inspired) using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Falafel and Couscous Dinner (Wild Oats inspired):
- Get 120 g Just Wholefoods Organic Falafel Mix
- Prepare 225 ml water
- Take 1 Tbs Olive Oil
- Prepare 2 tsp lime juice
- Get 80-100 g couscous or millet
- Prepare 4 Tbs red pepper humous
- Get 2 handfuls micro-greens
Steps to make Falafel and Couscous Dinner (Wild Oats inspired):
- Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool.
- Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared.
- While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!
- Cook the falafel so it is brown on either side (3-4min each side).
- Plate the couscous, falafel, micro-greens and humous! Enjoy :)
- Tip: I got the microgreens at a local Food Assembly. The quality was top-notch.
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