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Before you jump to Paneer paturi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to paneer paturi recipe. You can cook paneer paturi using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Paneer paturi:
- Prepare 200 gms Paneer
- Prepare 1 tbsp black mustard seeds
- Use 2 tbsp yellow mustard seeds
- Take 1 tbsp poppy seeds
- Use 1 tsp turmeric powder
- You need 4-5 green chillies
- You need to taste Salt
- Take as required Mustard oil
- Get as required Banana leaves
Instructions to make Paneer paturi:
- Firstly make square slices of the paneer. Deep it into lukewarm water for 2 mins, it makes the paneer soft but you can skip it if you want.
- In a blender jar take both black and yellow mustard, poppy seeds, salt as per your taste, turmeric powder, green chilli,little water and make a smooth paste.
- In a mixing bowl take the mustard mixture and 2 tbsp of mustard oil then mix well. Now add the paneer slices and mix with gentle hand and keep it aside for 15 mins.
- Now take a paneer slice with some masala on a banana leaf. Add a slitted green chilli and tie it with a thread. Repeat the process with all paneer slices. The slitted green chillis are optional but it tastes really good after being cooked.
- Heat a Tawa or a pan, add little oil and then place the paturis (paneer wraps) and cook for 2 to 3 mins on each side keeping the flame on medium to low.
- Your paneer paturi is ready to serve with some hot steamed rice.
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