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Before you jump to Fried couscous with potatoes and vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried couscous with potatoes and vegetables recipe. To make fried couscous with potatoes and vegetables you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fried couscous with potatoes and vegetables:
- Use 1/3 of Couscous
- Prepare 2 carrots
- Get 2 green beans
- You need 4 potatoes
- Take 1 large onion
- Get 2 garlic
- Provide 1 small ginger
- Use 4 pepper
- Provide 4 table spoon oil
- You need 1 teaspoon curry
Instructions to make Fried couscous with potatoes and vegetables:
- Add salt and water to the couscous and add hot water to soak
- Peel, slice and boil the potatoes with salt drain
- Put on the oil and onions with garlic, ginger and pepper add the couscous, curry and seasonings.
- Allow to steam for few seconds
Return mixture to a simmer, cover and cook (without lifting lid). To stir-fry the vegetables I cut them into bite-size pieces or chunks. As for the onion, I cut it into quarters and separate the layers. Useful tips when making vegetable couscous salad. Parmesan can be omitted completely or substituted with Pecorino or Grana Padano.
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