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Before you jump to Wet fry beef managu and ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to wet fry beef managu and ugali recipe. You can have wet fry beef managu and ugali using 7 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Wet fry beef managu and ugali:
- Provide salt
- Take quarter kg of steak
- Prepare coriander
- You need cooking oil
- Use and of garlic
- Take an onion
- Get Diced tomatoes
Instructions to make Wet fry beef managu and ugali:
- Boil the beef till it is tender
- Drain the water
- Use a dry pan
- Add 20 ml of cooking oil and let it heat.
- Add onions and garlic
- Let them turn golden brown
- Add beef on and mix gently till an aroma feels the kitchen
- Add the tomatoes and gently mix
- Add a pinch of salt and mix
- Let it achieve a perfect mix
- Add coriander and mix for a few minutes
- Serve while hot with Ugaliand managu
We also do deliveries at a small fee. Dola ugali beef fry and spinach. Dola Sesame Mahamris & Boiled Egg Combo Recipe. Classic Kenyan Beef Stew and Ugali - Pika Chakula. If you are craving some tasty kenyan beef made with love, then you must try this recipe….
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