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Before you jump to Chanar Paturi recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health advantages. Several nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of comfort. Sometimes eating almonds could even be a mood increaser!
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to chanar paturi recipe. You can have chanar paturi using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chanar Paturi:
- Provide 300 grams chanaa
- Take 1/2 cup grated coconut
- Provide 3 tablespoons mustard seed paste
- Get 3 tablespoons plain yoghurt
- Prepare 1 teaspoon sugar
- Prepare 3-4 slitted green chilli
- Provide 2 tablespoon mustard oil
- Get to taste Salt
- Get 1-2 whole banana leaf
Instructions to make Chanar Paturi:
- Grind black mustard seeds with two green chillies to a smooth paste in a mixer.
- In a bowl mash paneer/chana until lump free.
- Add in mustard-chilli paste,grated coconut,salt,sugar,plain yoghurt and mustard oil.Mix them well and keep aside.
- Heat the banana leaf sheets from one edge to another (glossy side down)over low flame for a seconds.This will help it to become more pliable so that it can be easily folded without breaking.
- Now place some of the paneer mix in the centre along with a chilli and fold them to make it a square parcel.
- Tie with thread that the parcel will not open while cooking and keep them aside.Repeat this process with rest of the cottage cheese/chana mix.
- Now heat a non-stick tawa,grease it with some mustard oil and place all the folded banana leaf parcels.
- Cover and cook for 6-7 minutes in a low flame.
- Carefully flip them over and cook the other side for 5-6 minutes or till done.
- Serve the chana or cottage cheese paturi with hot steamed rice.
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