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Before you jump to Moong dal chilla recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you won’t feel like you must sleep a while. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood enhancer!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to moong dal chilla recipe. You can have moong dal chilla using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Moong dal chilla:
- You need 1 cup moong dal (split & husked moong lentils)
- You need 2-3 cups water for soaking
- Use 1/4 cup water, for grinding or add as required
- Prepare 1/4 teaspoon turmeric powder(haldi)
- Use 1/4 teaspoon red chilli powder (lal mirch powder)
- Get 1/2 teaspoon roasted cumin powder or cumin powder
- You need 1 pinch hing (asafoetida)
- Take 1/4 cup chopped coriander leaves(dhania patta)
- Provide 1/4 cup finely chopped onions
- Provide 1 teaspoon grated or finely chopped ginger (adrak)
- Prepare 1-2 green chilies - finely chopped
- Prepare 1 teaspoon salt or add as required
- You need 1-2 tablespoon oil for cooking chillas or add as required
Instructions to make Moong dal chilla:
- Rinse the moong dal 3 to 4 times in water. - soak moong dal with 2 to 3 cups of water for 3 to 4 hours or over night. - the moong dal will swell or double up in size. discard the water. - in a grinder, grind soaked moong dal with ¼ cup of water. - - don't add too much water else they might not grind evenly. we need a smooth and lump free batter for moong dal chillas.
- Take the batter in a bowl. add ¼ teaspoon turmeric powder, ¼ teaspoon red chilli powder, ½ teaspoon roasted cumin powder and 1 teaspoon salt or as required. - mix very well.
- Then add add ¼ cup coriander leaves, ¼ cup finely chopped onion, 1 teaspoon grated ginger, finely chopped green chilies and a pinch of hing - again mix very well.
- Allow the batter to rest for 15 -20 mins. - - the onions will leave some moisture. check the consistency of the batter. if it's too thick, then add 1 to 2 tablespoons more water. adding too much water will not be good as it will not spread evenly on the tawa.
- The consistency of the batter has to be of pouring consistency, neither too thick nor too thin. - - heat the pan. this is important as the pan has to be hot before you make the cheelas. - - add a scoopful of batter towards the center of the pan. - - the batter will spread a little on it's own.
- Just rotate the batter with the back of spatula giving a round and even shape. - - drizzle few drops of oil around the edges of the chilla. - - cook the chillas on medium heat. after a minute they will look crisp and brown. - - flip the chillas and cook the other side for a minute. - - once the moong dal chillas appear crisp and brown, remove and place aside.
- Similarly make all other chillas. you can stuff the chillas with some grated paneer if you want. - - serve moong dal chillas with tomato ketchup or green chutney.
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