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Creamy Wet fry fish
Creamy Wet fry fish

Before you jump to Creamy Wet fry fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

You can get results without needing to remove foods from your diet or make substantial changes right away. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy wet fry fish recipe. To make creamy wet fry fish you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Creamy Wet fry fish:
  1. Provide Deep fried fish
  2. You need 1 Onions
  3. Prepare 1 clove garlic
  4. Get 2 tomatoes
  5. You need Ndania
  6. Provide Salt
  7. Prepare Thyme
  8. Get Royco
  9. Provide Tumeric/curry
  10. You need Tomato paste
  11. You need Whole milk
Steps to make Creamy Wet fry fish:
  1. Fry the onions in little oil untill translucent,add crushed garlic
  2. Add in the tomatoes and ndania stems
  3. Add in your spices and cover untill tomatoes soften into a paste.
  4. Add milk and a little water and leave to simmer
  5. Put in the rest of your ndania leaves and finally the fish.
  6. Let the fish cook in the sauce for 2-5min and serve.

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