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Before you jump to Fried vegetable couscous😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried vegetable couscous😋 recipe. To make fried vegetable couscous😋 you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Fried vegetable couscous😋:
- Take Couscous
- Provide Carrots
- Get Green peas
- You need Red and green bell pepper
- You need Sliced Onions
- Take Puree scotch bonnet pepper and onion
- Get Seasonings
- You need G/nut oil
- Provide 1/2 table spoon Ginger,2 glove garlic
Steps to make Fried vegetable couscous😋:
- Cut your carrot into thin pieces,cut your bell peppers and green pea into small sizes…wash, put in a pot add small amount of water and a pinch of salt,set on fire for about 4min..drain.
- Put some water in a pot add some salt,when boiled add your couscous…..when its done,set it aside.
- Put some oil in the pan,add your puree,boiled vegetables,sliced onion,seasonings,ginger and garlic… Stir fry for 2min
- Fluff up the cooked couscous then add to the stir fried veggies
- Stir continuously to allow the flavour of veggie mix well with the couscous.
- Cover for about 3min to allow the flavour from the vegetables to be soaked up by the couscous……done.
- Enjoy😋😋
You can serve this dish with rice or pasta instead of couscous. Chicken Vegetable Couscous: Let's go off to Northern Africa for the inspiration behind this fabulously simple dish which uses the worlds smallest pasta - couscous. A blend of Scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. It's full of flavor and really quick. Peppers, courgettes and tomatoes bring plenty of flavour to couscous - which is a healthy alternative to pasta or rice.
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