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Before you jump to Chole Masala -Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
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When looking for a convenient nutritious snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
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We hope you got benefit from reading it, now let’s go back to chole masala -chickpea curry recipe. You can cook chole masala -chickpea curry using 22 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chole Masala -Chickpea Curry:
- Use 2 cup Chickpea
- Use 1 Onion finely chopped
- Use 1 Tomato finely chopped
- Provide 3 Garlic Cloves mashed
- Provide 1 Ginger small piece mashed
- Take 4-5 Curry Leaves
- Take 1-2 tbsp Butter
- Take 1/2 tbsp Vegetable Oil
- Prepare 1 tsp Mustard Seeds
- Take 1 tsp Cumin Seeds
- Use 1 Pouch Tea Bag (Black)
- Use 1 Bay Leaf
- Provide 1-2 Black Cardamom
- Get 2-3 Cloves
- Provide 1/2 tsp Turmeric Powder
- Take 1 tsp Red Chilli Powder
- You need 1/2 tsp Coriander Powder
- You need 1/2 tsp Garam Masala
- You need 1/2 tsp Sugar
- Use to taste Salt
- Get 4 Cups Water
- Get Coriander for garnish
Instructions to make Chole Masala -Chickpea Curry:
- Soak the chickpeas overnight. In a cooker, add the soaked chickpeas and water. Also add to it the tea bag and bay leaf. Cook it on medium flame with 6-7 whistles.
- In a pan, add the oil and butter together. Then put the mustard and cumin seed. Let it crackle. Now add the cloves and black cardamon. When it starts leaving aroma, add in the chopped onion. Sauté it until it turns golden brown. Add in the ginger-garlic paste and curry leaves. Put the chopped tomatoes to the mix and keep sautéing.
- Now to the mixture, add in all the spices and sauté for 2-3 mins. Add the cooked chickpeas to the mixture along with the water. Add in some more water is required. Close the lid and let it cook for 10-12 mins on low flame. Garnish it with coriander leaves and serve it hot with Indian bread/ Rice.
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