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Before you jump to Ugali & Beef wet fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
We all know that having healthy meals can help us truly feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need a quick pick me up.
Try eating almonds if you do not have problems with nut allergies. Almonds are often considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of peace. Almonds frequently provide a general increased sense of well-being.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to ugali & beef wet fry recipe. To make ugali & beef wet fry you only need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Ugali & Beef wet fry:
- Take steak
- Prepare large onion
- Take large tomatoes
- Provide coriander
- Provide garlic & ginger powder
- You need salt
- Get knorr cubes(green ones)
Instructions to make Ugali & Beef wet fry:
- Boil meat in a medium heavy sufuria for 20 minutes, with finely chopped onions.
- As the water is almost drying in the sufuria add the chopped tomatoes, & quarter cup of water with the seasoning.
- Stir the meat to infuse the tomato paste & add the chopped coriander.
- Let it simmer on low heat as the meat should not dry out completely.
- Add the salt & taste before turning off the fire.
- Boil water in a medium sufuria, & add Ugali flour,as you gradually stir to ensure a smooth paste.
- Cover the Ugali & let it cook for 10 minutes by while turning it, on medium heat.
- The Ugali is cooked when the sides start peeling & the bottom layer looks like a crepe.
- Serve while hot, enjoy.
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