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Before you jump to Healthy Corn Vada recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy corn vada recipe. To cook healthy corn vada you only need 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Corn Vada:
- Provide 1/2 cup corn kernels
- Take 1/2 cup soaked bengal gram
- Prepare 1/4 cup paneer
- Use 2 tbsp besan(gram flour)
- Take 1 chopped onion
- Use 1 inch Cinnamon stick
- Provide 1 dry red chilli
- Take 1/4 tsp fennel seeds
- Prepare 1/4 tsp cumin seeds
- Use 2 tsp Coriander leaves for garnishing
- You need 2 tsp Mint leaves
- Use 1 inch ginger
- Prepare 1 green chilli
- Prepare to taste Salt
- Get as needed Oil
Instructions to make Healthy Corn Vada:
- First take corn kernels, soaked bengal gram ginger and green chilli in a blender and grind it coarsely. There should be no water in corns and bengal gram. Now take cinnamon, dry red chilli, fennel seeds and cumin seeds and make a powder of it.
- In a bowl take corn mixture and add powdered spices to it. Now add chopped onion, grated paneer, some bengal gram coriander leaves, mint leaves, besan and salt. Mix it gently. Make balls out of this mixture and flatten it gently to make vadas.refrigerate it for 15 min. Heat oil in a pan and fry it. We can shallow fry it too. Crispy vadas are ready to serve.
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