Hello everybody, welcome to my recipe page, looking for the perfect Vegetable Couscous Stir Fry recipe? look no further! We provide you only the best Vegetable Couscous Stir Fry recipe here. We also have wide variety of recipes to try.

Vegetable Couscous Stir Fry
Vegetable Couscous Stir Fry

Before you jump to Vegetable Couscous Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable couscous stir fry recipe. You can cook vegetable couscous stir fry using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Vegetable Couscous Stir Fry:
  1. Get Couscous
  2. You need Carrots (diced)
  3. Get Green beans (chopped)
  4. Prepare Green peas
  5. You need Red and green bell peppers (chopped)
  6. Take Onions (diced)
  7. Take Peppers (copped)
  8. Take Seasonings
  9. Provide Spices of choice
  10. Take Vegetable oil
Instructions to make Vegetable Couscous Stir Fry:
  1. Put water on fire in a pot and bring to a boil
  2. Add a little salt and little vegetable oil to the boiling water then add in the couscous
  3. Put the pot down from the stove/gas cooker and allow the couscous to cook
  4. Put a frying pan on the cooker and add in vegetable oil to the pan
  5. Allow the vegetable oil to heaten up for a few mins then add in the chopped and diced vegetables, onions and peppers and stir fry
  6. After a few mins, add in the seasonings and spices of choice, mix, then cover and allow to simmer for a few mins
  7. Add in the couscous to the stir fried vegetables in the frying pan and mix properly together
  8. Cover for a few minutes and allow to cook
  9. Serve and enjoy
  10. NB* You can garnish with finely chopped cucumbers, gives it a lovely taste

This Vegetable Couscous Stir Fry + Avocado + Tortilla = my ideal lunch. Chickpeas are roasted on a pan with little oil, then paprika and parmesan are added. It's a great plant-based You will save so much time making it (I also have a recipe for Roasted Vegetable Couscous, if you prefer roasting to stir-frying). This is a Vegetable Stir Fry to make your own. Use it for any veggies you want - the tasty Chinese brown sauce makes anything scoffable!

If you find this Vegetable Couscous Stir Fry recipe helpful please share it to your close friends or family, thank you and good luck.