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Ilish Paturi
Ilish Paturi

Before you jump to Ilish Paturi recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically give you a general increased feeling of well-being.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to ilish paturi recipe. To make ilish paturi you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Ilish Paturi:
  1. Take 500 gm Ilish fish/Hilsa ilisha
  2. Take 2 tbsp Black and yellow mustared paste
  3. Provide 1 tbsp Poppy seeds/khus khus paste
  4. You need 1 tsp Green chilli paste
  5. Prepare 4-5 tbsp Mutared oil
  6. Provide to taste Salt
  7. Provide As needed turmeric powder
  8. Get 2 pieces Banana leaf
  9. Use Cotton string
Instructions to make Ilish Paturi:
  1. Cut the banana leaf in square shape and each leaf about 20cm*50cm.
  2. In a mixing bowl add fish,mustared paste,khus khus paste,green chilli paste, 2 tbsp mutared oil and salt and ternmeric and mix it well.
  3. On low heat gently toast the sheet and the mustared paste centerd on the banana leaf and the marinated fish on it.
  4. Carefully fold the banana leaf and wrap the fish complitly and tie with a cotton string.
  5. Heat remain oil in a pan and place the paturi side by side.
  6. Cover and steam on low heat atlist 5 min.
  7. Turn over and cover and cook the other side too.
  8. Served hot with boiled rice.

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