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Before you jump to Soya Biryani recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to soya biryani recipe. You can cook soya biryani using 26 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Soya Biryani:
- You need For Rice:
- Prepare 1 cup basmati rice
- Get 5-6 clove
- Take 1 cinnamon stick
- Provide 1 bay leaf
- Get 1 tsp Salt
- Get For gravy:
- Prepare 1/2 cup soya chunks
- Prepare 2 tbsp ghee
- Take 1 cup tomato purée
- Prepare 1/2 cup onion paste
- Take 1 tsp ginger garlic paste
- Get 2 boiled potatoes
- Use As required Water
- You need Dash sugar
- You need For Spices:
- Provide 1 tbsp chilli powder
- You need 1/2 tbsp turmeric powder
- Use 1/2 tbsp coriander powder
- You need 1/2 tbsp biryani masala
- Use 1 tsp Garam masala
- Use For layering/garnishing:
- Use 1 sliced onion(fried)
- Use Handful fried cashew and raisins
- Take 1-2 tsp yellow food colour / kesar
- Use Handful mint leaves
Steps to make Soya Biryani:
- Firstly, boil water, add salt, bay leaf, cloves, cinnamon stick. Add rice(soaked for 30 mins) and let it boil.
- Once it’s boiled, strain it and keep it for cooling/drying.
- In a kadhai, heat ghee add onion paste, ginger garlic paste, turmeric powder and chilli powder. Sauté it.
- Then add the potatoes and soya chunks and sauté it well.
- Once this is done, add the tomato purée and salt to taste. Once the tomatoes are cooked well, add all the dry spices, dash of sugar and water and cook the gravy.
- As soon as you get the gravy consistency, divide it into two parts. Transfer the first part into a separate bowl and keep the remaining in the Kadhai.
- Layering: Add rice above the gravy then add the fried onions, cashew, raisin, mint leaves, colouring/kesar and again add second layer of rice and follow the same procedure.
- Once you reach the final layer. Add 1 tbsp ghee again after the garnishing and cover it with an aluminium foil and cover the Kadhai with it's lid.
- Lower the flame and cook it for 10 minutes and your biryani is ready.
- Serve it with some papad and raita. Enjoy ♥️
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