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Before you jump to Wet fry Beef, sukuma wiki with Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to wet fry beef, sukuma wiki with ugali recipe. You can cook wet fry beef, sukuma wiki with ugali using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Wet fry Beef, sukuma wiki with Ugali:
- Get beef
- You need sukuma wiki
- Use flour for Ugali
- You need tomatoes
- Provide spring onions
- Get cooking oil
- Prepare curry powder (optional)
Steps to make Wet fry Beef, sukuma wiki with Ugali:
- Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes
- Place the meat in a cooking pot add 3 cups of water and salt. hi increase the heat to high heat then let it boil for 30-40 mins. (make sure the water is diminished)
- Once the meat is tender, add 4 tbs of oil and onions. let cook for 3-5 mins, then add tomatoes.
- Stir the mixture, then add curry powder. Remove from heat
- Cook the sukuma wiki using one tomato and oil. Then cook Ugali. serve hot.
Ugali can be eaten with sukuma wiki. Sukuma wiki is a dish made of collard greens, and sometimes people confuse it with kale. Ugali can be eaten with sukuma wiki. It's a dish in which collard greens are cut into thin slices and sautéed along with onions and tomatoes. Sukuma wiki means "Week pusher" in Swahili.
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