Hello everybody, welcome to my recipe page, if you're looking for Bhetki maccher paturi (Barramundi fish) recipe, look no further! We provide you only the perfect Bhetki maccher paturi (Barramundi fish) recipe here. We also have wide variety of recipes to try.

Bhetki maccher paturi (Barramundi fish)
Bhetki maccher paturi (Barramundi fish)

Before you jump to Bhetki maccher paturi (Barramundi fish) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to bhetki maccher paturi (barramundi fish) recipe. You can have bhetki maccher paturi (barramundi fish) using 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Bhetki maccher paturi (Barramundi fish):
  1. Provide 500 g Bhetki fillet cut into pieces
  2. Provide 2 table spoon mustard seeds
  3. Use 1 table spoon poppy seeds
  4. You need 4 table spoon fresh coconut paste
  5. Get 1 teaspoon green chilli paste
  6. Provide 8-10 green chillies
  7. Prepare To taste Salt
  8. Take 1/2 tsp Turmeric powder
  9. You need 3-4 table spoon Mustard oil
  10. Get 1 banana leaf cut into rectangular pieces
Instructions to make Bhetki maccher paturi (Barramundi fish):
  1. Wash the fish pieces.. add salt and lemon juice..Mix well and keep it aside for 10 minutes.
  2. In the meantime grind the mustard seeds and poppy seeds with a pinch of salt.
  3. In a big bowl add mustard seeds paste poppy seeds paste green chilli paste coconut paste turmeric powder salt and mustard oil
  4. Mix it well.
  5. Now add the fish pieces with the masala.
  6. . Coat each fish piece with masala.And keep them for marination at least for 30 minutes.
  7. Wash the banana leaf and Pat them dry.cut them into square size.
  8. Rub little mustard oil on both the side of leaf.And lightly roast the leaves on the flame of your gas.
  9. Now take out the fish.place the fish in the center of the leaf with the masala.place a green chilli on the top of the fish.
  10. Fold the leaf like a parcel and tie with thread.
  11. Now on a non stick tawa add some mustard oil.
  12. Place the banana leaf parcel on the hot tawa.And cover with a lid.
  13. Cook on medium heat for 10 minutes each side.
  14. When all parcel will be done served the closed parcel with steam rice.

If Paturi is prepared using Gourd leaves then that leaves or Saag is also eaten along with the fish chunk. I took some Gourd leaves yesterday. This fish is also known as Barramundi fish in English. The barramundi (Lates calcarifer) or Asian sea bass, is a species of catadromous fish in the family Latidae of the order Perciformes. The species is widely distributed in the Indo-West Pacific region from South Asia to Papua New Guinea and Northern Australia.

If you find this Bhetki maccher paturi (Barramundi fish) recipe helpful please share it to your close friends or family, thank you and good luck.