Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Wet Fry Beef, Ugali and Sauted Kales recipe here. We also have wide variety of recipes to try.
Before you jump to Wet Fry Beef, Ugali and Sauted Kales recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry beef, ugali and sauted kales recipe. You can cook wet fry beef, ugali and sauted kales using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Wet Fry Beef, Ugali and Sauted Kales:
- Take beef, chopped and washed
- You need Flour for Ugali
- Prepare chopped kales
- Use tomatoes
- Prepare onion
- Get cooking oil
Steps to make Wet Fry Beef, Ugali and Sauted Kales:
- Put the meat in a sufuria over heat.Add a 1 cup of water that will enable it to cook till tender. When the water is diminished add oil to the meat and stir.
- Then add the onions. Let it cook for a few minutes and add tomatoes. Let it cook till it mixed well.
- Remove from heat and cook the Kales. You can steam the kales or wet fry
- Then cook Ugali using the white flour. Serve hot with beef
If you find this Wet Fry Beef, Ugali and Sauted Kales recipe helpful please share it to your good friends or family, thank you and good luck.
