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Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Whole grains are generally better than refined grains found in white bread.
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The ingredients needed to make Moroccan vegetable couscous.:
- Take Couscous
- Provide Butter/margerine
- Take Tumeric
- Use to taste Salt
- Use Seasoning
- Provide Carrots
- You need Green beans
- You need Garlic
- Provide Sausage.. Beef/chicken
- Take Curry/thyme
- Provide Onions
- You need Scotch bonnet
- Prepare Red ball pepper
Steps to make Moroccan vegetable couscous.:
- First step to always cooking couscous the right way is to always make sure one measures the couscous in a bowl.. Then mark the quantity of couscous one has and in turn measure water in the bowl up the same quantity as the couscous…
- Get a pot.. Pour your water into the pot and bring the water to a boil… When the water boils add some butter/margerine into doing water.. Turn off the fire..
- Get your couscous and pour it into the pot of boiled water… Make sure u pour your couscous in a circular motion into the water so it's evenly spread in the pot.
- Cover the pot and leave to steam for about 5 mins.. After 5 mins.. Open your pot and gently stir your couscous.
- Wash and thinly dice your vegetables.. Get your sauce pan… Turn your flame on medium heat.. Add your melted butter/magerine,add onions and fry till translucent..
- Add your red ball pepper and garlic. Fry for few seconds… Add your turmeric, curry, thyme, salt, seasoning…add your sausage, diced carrots and green beans….. Stir all vegetables properly together..
- Get your couscous and mix into the vegetables.. Gently stir to ensure it gets properly mixed
- Turn on flame to low heat..stir fry the couscous.
- Enjoy your meal…. Feel free to play with your vegetables… U can add brocolli, different colours ball pepper, sweetcorn, etc…..u can also add shredded chicken/beef to the couscous..
- You can serve with coslow or and salad of your choice… Accompanied with grilled chicken… Peppered chicken.. Stick meat… Peppered meat.. And any refreshing drink of your choice..
My husband ordered this Moroccan couscous for lunch one day and, much to my surprise, all of the kids loved it. Couscous is one of Morocco's staple foods. It has a Berber heritage and is also widely eaten in other North African nations such as Algeria. Cook couscous according to package directions. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill.
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