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Couscous with chicken, sausage & veggie sauce
Couscous with chicken, sausage & veggie sauce

Before you jump to Couscous with chicken, sausage & veggie sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to couscous with chicken, sausage & veggie sauce recipe. You can have couscous with chicken, sausage & veggie sauce using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Couscous with chicken, sausage & veggie sauce:
  1. Prepare 1 cup couscous
  2. Provide 4 sausages chopped into large pieces
  3. Get 1/2 kilo of diced chicken breasts
  4. Get 1 large green bell pepper
  5. Take 1 large red bell pepper
  6. Get 1 onion bulb
  7. Use 1 spring onion
  8. Get 1 handful runner beans
  9. Prepare 2 carrots- diced
  10. Prepare 1 pack powdered knor gravy
  11. Prepare 1 spoon Cameroon pepper
  12. You need 3-4 spoons vegetable oil
Instructions to make Couscous with chicken, sausage & veggie sauce:
  1. Boil a cup of water, turn off the threat, add a spoon of vegetable oil, salt and the couscous. Use a fork to fluff the couscous well then cover and allow the hot water to soften and cook the couscous. Leave for 5-10 mins. Fluff again with the fork, ensure the couscous is done then set aside.
  2. Chop up all the veggies.
  3. Set a pan on medium heat, add about 2 spoons of oil. Season the chicken breast with salt and pepper and stir fry for about 2 minutes. Scoop out the chicken and set aside
  4. Empty the knor gravy into a small bowl and pour some hot water over it. Stir thoroughly to get rid of lumps until if forms a thick paste. Set aside.
  5. Add a spoon of oil back to the pan, add the roughly chopped onions, sausages and pepper. Pour in the knor paste, add more water if necessary, cover the pan and allow to simmer.
  6. Add the stir fried chicken breasts and the veggies, adjust seasoning if necessary because the knor gravy is already very spicy. Turn off the heat and set aside.
  7. Serve the couscous with the delicious chicken, sausage and veggie sauce and enjoy with friends and family.

Recently I've gotten into the habit of cooking it up real quick with some chicken broth and adding butter for a quick and easy side dish for multiple meals. But then I decided it was time to highlight the. Smoky chicken sausage, warm spices, and sweet raisins and almonds combine to make this fragrant, North African-inspired dish. Add water, apples, raisins, and cinnamon to skillet; bring to a boil. Stir in couscous and green onion.

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