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Before you jump to Quinoa Kheer recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When looking for a convenient wholesome snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to create it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.
A large assortment of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to quinoa kheer recipe. You can have quinoa kheer using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Quinoa Kheer:
- Provide 1/2 cup quinoa, soaked for 2-3 hours
- Get 2 tbsp. ghee
- You need 1 bay leaf
- Get 2-3 green cardamoms
- Prepare 2 cups milk
- Take pinch saffron
- Take 1-2 drops yellow food colour (opt)
- Use 1/2 cup khoya
- Provide to taste sugar
- Prepare pinch salt
- Get 1 tsp. chopped pistachios
- Take 1 tsp. raisins
- You need 1 tsp. rose water
- Prepare pinch cardamom powder to garnish
- Take chopped nuts to garnish
Instructions to make Quinoa Kheer:
- Cook the quinoa in enough water for 15 minutes or till it turns soft. Drain and keep aside. Heat ghee in a pan and add the bay leaf and cardamoms.
- Add in the drained quinoa and stir fry for 1-2 minutes.
- Add the milk and simmer on a low flame for 2-3 minutes. Add the sugar
- Followed by the khoya, salt, saffron, pistachios and raisins. Continue to simmer till it thickens to a desired consistency.
- Switch off the flame and add the food colour and rose water.
- Refrigerate till serving time. Garnish with chopped nuts and cardamom powder and serve hot or cold.
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