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Before you jump to Macher Paturi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to macher paturi recipe. To cook macher paturi you only need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Macher Paturi:
- Provide 8-10 Medium sized fish fillets (Bhetki/Hilsa preferred)
- Take 2-3 green chilies
- Provide 8-10 green chilies slit
- Prepare to taste Salt
- Get to taste Juice of 1 Gondhoraj/ Regular lemon
- Use 2 tablespoons Mustard seeds
- Get 1 tablespoon Poppy seeds
- Provide 1/4 cup grated coconut
- Get 2 tsp turmeric powder
- Use 1 teaspoon sugar
- Use 2 tbsp mustard oil
- Provide Banana leaf to wrap and thread to tie
Instructions to make Macher Paturi:
- In a blender, add Mustard seeds, poppy seeds, coconut, 2-3 greens chilies and a pinch of salt with little water, grind to smooth paste
- Add sugar, turmeric powder and lime juice to it, check for seasoning and grind to smooth consistency
- Coat the fish pieces gently with the marinade and rub them with your fingers. Rest aside for 30 minutes or Refrigerate for 2 hours
- Once the marination is done, pour in the 1 tbsp mustard oil and mix it well
- Cut the banana leaf into 8 inches square and pass it over flame without burning it, this will help in folding the leaves
- Rub the mustard oil on glossy part of the leaf. Place a piece of fish at the centre and add some marinade to it
- Place one green chilli on top of it.Fold the leaf from each side and make it a square parcel
- Wrap it with the thread so that it doesn’t open while cooking, Wrap the rest of the fish pieces in similar way, there should be individual parcels for each piece
- Heat water in steamer.Add the parcels into the steaming rack and steam for 10 minutes over medium heat
- Remove from steamer, discard the threads from the parcels
- Open and serve hot with rice
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