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Before you jump to Wet fry liver with sukuma and ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got benefit from reading it, now let’s go back to wet fry liver with sukuma and ugali recipe. To cook wet fry liver with sukuma and ugali you only need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Wet fry liver with sukuma and ugali:
- Get large onions
- Use medium tomatoes
- Provide cooking oil
- Use chili
- Use salt
- Prepare royco cube
- Get liver
- Take kales
Steps to make Wet fry liver with sukuma and ugali:
- Chop liver,onions,tomatoes and chili.
- Boil the liver till the water is drained.
- Add cooking oil and let it cook for 10seconds, then add onions and chili then stir. let it cook for 3 minutes.
- Add royco cubes and salt then stir.
- Add tomatoes and small amount of water leave it to cook.
- Take another pan and fry the kales by heating first the pan add cooking oil.
- Put the onions in the frying pan and let it fry till golden brown.
- Add your sukuma/ kales, salt and let it cook for 2minutes
- Serve hot with liver.
Kunde (A traditional vegetable, similar to black eyed peas). Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for. Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.
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