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Before you jump to Pui shak er chorchori recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
We are very mindful that having healthy foods can help us really feel better within our bodies. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Foods made from whole grains are great for a easy snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to pui shak er chorchori recipe. To make pui shak er chorchori you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pui shak er chorchori:
- Use 350 gms Malabar spinach (pui saag)
- You need 50 grams Diced pumpkin
- Provide 3 medium sized Diced potatoes
- Take 1/2 medium sized Diced eggplant
- Provide 1 Diced snake gourd (jhinge)
- Take 2 Dry red chillies
- Use 1 tablespoon Red chilli powder
- Use 1 teaspoon Panch phoron (Bengali five spice) for tempering
- Prepare 1 teaspoon Turmeric powder
- Take to taste Salt
- Provide to taste Sugar
- Use 2 bay leaves
- Prepare 3-4 Tablespoons Mustard oil
Steps to make Pui shak er chorchori:
- Take cooking pan add 3 tblsp of oil. Once the oil get heated and one dry red chilli two bay leaves and panch phoron. Saute for few seconds
- Next you add all the veggies and fry it in medium flame. Add turmeric red chilli powder salt and sugar to taste. Try for another 5 minutes then add the Malabar spinach fry it for again 30 seconds. Make the flame low and cover it cook it for another 15 minutes
- After 15 minutes we will check as it will release some water don't add extra water the spinach will already lose some water. Once it's cooked you can add some green chillies.your Malabar spinach curry is ready to serve in Bengali we can say pui saag ER chochori. Serve it with hot steamed rice.
In English its known as Basella Alba. It is used as leaf vegetable and is high Pui Shak/Mallabar Spinach. So lets get started with a dish that's a combination of this Healthy leaf vegetable with another worlds favorite Healthy. Pui Shak is a well known leafy vegetable of West Bengal, Orissa. This is also known as Malabar spinach Or Climbing spinach Or Chinese Spinach etc. in.
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