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Before you jump to Bengali Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bengali pulao recipe. You can cook bengali pulao using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Bengali Pulao:
- You need 300 g Basmati Rice Fine ~ / 3 cups
- Provide 5 tbsps Ghee
- Prepare 50 g Cashew Nut
- Provide 25 g Raisin (Kishmish)
- Provide 1 pc Bay Leaf
- Use 2 - 3 pc Cardamom
- Take 2 Cinnamon medium sticks
- Take 4 pc Clove
- You need to taste Salt
- Provide 2 tsps Sugar
- Provide Garam Masala
- Take 1 cup Peas
Instructions to make Bengali Pulao:
- Thoroughly wash and clean the rice and let it soak in water for 15 min.
- Spread the rice on a flat surface lined with tissue paper to drain excess water.
- Add 2 tsp of sugar, 1/2tsp of garam masala, 2 tbsp Ghee and salt to taste to the rice and mix well.
- Heat a pan and add 3tbsp of Ghee.
- Add Bay Leaf, Cardamom, Cinnamon and Cloves to the heated Ghee and stir till the aroma starts coming.
- Add cashew nuts, raisins and peas and roast till the cashews are golden brown.
- Add the rice to the pan and roast it while mixing thoroughly.
- Fry the rice for 2-3min in medium flame.
- Transfer the contents to a rice cooker/pressure cooker and add 6 cups of water (double the no. of cups of rice).
- Cook till rice is done and serve hot.
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