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Punjabi Chole
Punjabi Chole

Before you jump to Punjabi Chole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.

One way to address this to begin seeing some results is to understand that you do not need to change everything immediately or that you should altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to punjabi chole recipe. You can cook punjabi chole using 21 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Punjabi Chole:
  1. Provide 250 grams chickpea/chole/kabuli chana
  2. Take 2 small onion chopped roughly
  3. Get 1 large tomato chopped roughly
  4. Use 4 tablespoon Vegetable Oil
  5. Get 2 cups water to soak the peas
  6. You need 1 cup warm water
  7. Prepare 1 tea bag(optional)
  8. Prepare to taste Salt
  9. Provide 1.5 teaspoon ginger-garlic paste
  10. You need 1 teaspoon chole/garam masala powder
  11. You need Handful chopped coriander leaves
  12. You need 1/2 inch ginger peeled and sliced julienne
  13. Prepare 1 teaspoon turmeric powder
  14. Prepare 1 teaspoon red chilli powder
  15. You need 1 teaspoon coriander powder
  16. You need 1 teaspoon cumin powder
  17. You need For Tempering:
  18. Provide 1-2 slit green chillies
  19. Prepare 1 bay leaf
  20. Prepare 2-3 cloves
  21. Provide 2 cardamoms pods
Steps to make Punjabi Chole:
  1. Soak the chickpeas in 2 cups of water overnight or atleast for 4-6 hours
  2. Post soaking, pressure cook until soft (but not broken)along with the tea bag,after discarding some water
  3. Once steam had subsided, take off the chickpea from the cooker and discard the water and tea bag
  4. Purée the tomato and onions using some water
  5. Heat oil in a wok
  6. Add the tempering ingredients one by one
  7. Add the ginger garlic paste and sauté for a few seconds
  8. Add the onion-tomato purée now
  9. Mix and add the dry spices except garam/chole masala powder
  10. Mix well and cook covered until oil separates
  11. Once done, add the cooked chickpeas and salt
  12. Mix well and sauté for 5 minutes on medium heat
  13. Now add warm water and bring to a boil
  14. Once boiling, reduce heat and cook covered until desired consistency is reached
  15. Once done, finish off with chole/ garam masala powder and coriander leaves
  16. Mix well and take off heat
  17. Serve warm with julienned ginger accompanied with bhaturas/pooris/parantha.. etc
  18. Tip:the tea bag is to provide the chole the dark brown colour and can be avoided if not available
  19. Copy and paste the link on your browser for the video recipe : https://youtu.be/hai-1xOz-Yy9I

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