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Before you jump to Speedy veg pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to speedy veg pulao recipe. You can cook speedy veg pulao using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Speedy veg pulao:
- Use 1.5 cup Surti kolam rice
- Provide as needed water
- Prepare 1 potato
- You need 3 carrots
- Get 8-10 french beans
- Use 8-10 nutrella soya bean wadi
- You need 2 tbsp frozen green peas
- Provide 8-10 cashews
- Prepare 1 tbsp Raisin
- Take 4-5 green chillies
- Take as needed curry leaves
- Use 1 tsp jeera(cumin seeds)
- Get 1 star flower
- You need 2 bay leaf
- Get 1 inch cinnamon
- Get 2-3 green cardamom
- Prepare 3 cloves
- Provide 1/2 tsp black pepper powder
- Use to taste Salt
- Take 1/2 tsp bengali bhaja masala
- Provide 1 tbsp ghee
- Prepare 1 tbsp oil
Instructions to make Speedy veg pulao:
- Wash the rice and cut all the veggies and take a pressure cooker and add oil and ghee togather and switch on the gas.
- When ghee and oil mixture hot add whole dry masala,pinch hing.Then add kismis and cashews and roast it for few seconds. Then add curry leaves and chillies.
- Then add nutrella soya bean vadi and roast for few minutes. Then add rice and all veggies and roast for few seconds.
- Then mix it properly and add 3 and 1/4cup water, bhaja masala and salt as per taste and mix it.cover the lid and do 3-4 whistle.
- When pressure cooker is become completely cool open the lid and serve pulav with curd or any gravy or kadhi or salad.
If you have the chopped vegetables handy this. Veg pulao is also referred to as vegetable pulao and some people give very light flavors to this pulao and some prefer to give heavy flavors and the main spices that give heavy flavor are star anise and. Vegetable Pulao-How to make Vegetable Pulao. Open the cooker, after the pressure subsides. Hot steaming pulao is ready to be served with side dish of your choice.
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