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Chicken Keema stuffed in Cabbage Parcels
Chicken Keema stuffed in Cabbage Parcels

Before you jump to Chicken Keema stuffed in Cabbage Parcels recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack a lot of people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts and seeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken keema stuffed in cabbage parcels recipe. You can have chicken keema stuffed in cabbage parcels using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Keema stuffed in Cabbage Parcels:
  1. Take THE STUFFING:-
  2. Prepare 250-300 g fine chicken keema
  3. You need 2 large onions
  4. Get 10-12 garlic cloves
  5. You need 1 inch ginger
  6. Use 100 g spring onions
  7. You need Assorted vegetables- Carrots, Bell Peppers, Capsicum, Brocolli
  8. Use Celery(if available)
  9. Use leaves Coriander
  10. Prepare leaves Mint
  11. Provide Lime juice
  12. Take Soy Sauce(light)
  13. Get Hot Red Chilli sauce
  14. Use Sweet Garlic sauce
  15. Get THE WRAPPING:-
  16. Use Whole Cabbage leaves(preferably Chinese Cabbage)
Steps to make Chicken Keema stuffed in Cabbage Parcels:
  1. Wash and Marinate the chicken the chicken with salt and lime juice for 1 hour.
  2. Meanwhile prepare the rest of the components of the stuffing. Finely chop the onions, ginger and garlic; cut the carrots, bell peppers and capsicum into brunoise; cut the brocolli into tiny florets.
  3. Sauté the vegetables lightly in butter(you can skip this step if want to further reduce the calories).
  4. Add them to the marinated chicken and mix well. Add the above mentioned sauces, and add spices like black/white pepper and anything else that might suite your palate.
  5. Soak each cabbage leave in boiling water till it becomes soft.
  6. Place the stuffing in the cabbage leaves. Place appropriate portions of stuffing such that it does not rupture during the cooking process.
  7. Steam the parcels for 20-25 mins.
  8. Garnish with chopped spring onions and a dash of sweet garlic sauce, and serve freshly steamed.

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