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Amala, beans soup, ewedu and stew
Amala, beans soup, ewedu and stew

Before you jump to Amala, beans soup, ewedu and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amala, beans soup, ewedu and stew recipe. You can cook amala, beans soup, ewedu and stew using 18 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Amala, beans soup, ewedu and stew:
  1. You need Yam flour
  2. Use Beans
  3. You need Pepper
  4. Take Onions
  5. Take Locust beans
  6. Prepare Meat
  7. Get Pomo
  8. Use Offal
  9. Get Palm oil
  10. You need Maggi
  11. Take leaves Ewedu
  12. Get Vegetable oil
  13. Take Tomatoes
  14. Get Red ball pepper
  15. You need Pepper
  16. Use Potash
  17. Get Garlic
  18. Prepare Ginger
Steps to make Amala, beans soup, ewedu and stew:
  1. Put pot on fire add water allow to boil, when boiled bring your turning stick and start to pour the flour and keep turning it when thick sprinkle some water and reduce the flame and allow to cook for few minutes, when done turn again for the last time and finally put them in the warmer.
  2. Peel and wash your beans, put ur pot on fire add water to it, when its start to boil add the washed beans and allow it to cook till soft.
  3. Add in cooked meat, pomo,offal pointed pepper and onions.
  4. Add your locust beans and maggi with the palm oil.
  5. Allow them to all cook for few minutes.
  6. Remove the meats and other, bring your broom and whisk it to form a smooth paste.
  7. Note it should not be to thick because when it's cool down it will be too thick.
  8. Pick your ewedu leaves wash them and set them aside.
  9. Put your pot on fire and allow the water to boil then add in your ewedu leaves.
  10. Add In your potash and allow it to cook then use your broom to whisk it to form a smooth paste reduce the heat and add a little season and pounded pepper.
  11. Note it thise not like to much ingredient.
  12. For the stew put your pot on fire add your tomatoes pepper onions red ball peppers and allow to cook plz don't add water.
  13. When cook blend them.
  14. Set your pot on fire add your vegetable oil when hot pour in your blended tomatoes paste and allow to fry.
  15. Add little water add I your meat offal pomo maggi ginger garlic allow it to cook.
  16. After few minutes turn of the heat and your stew is ready.

It is a common and popular dish in Lagos street food vendors, is also common elsewhere in. Ofe Onugbu and Eba. additions to soups for that added crunchiness. Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. In Nigeria, this dish is typically made by the Yoruba people, and it is usually accompanied by stew, meat, and African fufu (swallow foods) such as amala, semo, pounded.

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