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Before you jump to Tomato Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tomato paratha recipe. You can have tomato paratha using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tomato Paratha:
- Use 1 cup Atta (whole wheat flour)
- Prepare to taste salt
- You need 1/2 tsp red chilli powder
- Get 1/2 tsp garam masala powder
- Get 1 tbsp oil to knead
- Provide 2 tomatoes puree
- You need as needed oil to shallow fry
Steps to make Tomato Paratha:
- In a bowl, sift the Atta and knead a tight dough with salt, 1 tbsp. oil, red chilli powder, garam masala and the tomato puree. Keep aside for 25-30 minutes. Divide into equal portions.
- Roll out each portion into a circle, Brush with some oil & sprinkle little flour. Fold over from two opposite sides as shown.
- And again fold from two ends as shown. Roll into a square shape paratha by dusting some flour. Roll out the rest of the dough in the same way & shallow fry on both sides till light golden in colour.
- Serve with any side dish or pickles.
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