Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl) recipe here. We also have wide variety of recipes to try.

Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl)
Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl)

Before you jump to Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to lu rou fan (滷肉饭 - taiwanese braised pork rice bowl) recipe. You can cook lu rou fan (滷肉饭 - taiwanese braised pork rice bowl) using 29 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl):
  1. You need For the eggs:
  2. Prepare 6 eggs
  3. Take Water, enough to cover the eggs (to boil the eggs)
  4. Take Searing pork belly:
  5. Provide 1 kg pork belly, sliced into 1inch chunks (butchers or supermarket)
  6. Get 1 teaspoon cooking oil (optional, if pork belly does not have enough fat)
  7. Use For the marinade in muslin:
  8. Prepare 2 bay leaves
  9. Take 3 staranise
  10. Provide 2 cloves garlic
  11. Get 2 thick ginger slices
  12. Provide 3 stalks spring onions
  13. Take 1 teaspoon Sichuan peppercorns
  14. Provide For the stockpot:
  15. Provide 2 tablespoons cooking oil (any oil of preference)
  16. Provide 3 ginger pieces, sliced
  17. You need 2 white onions, cut into chunks
  18. Use 5-7 carrots, sliced
  19. Get 5-6 shiitake mushrooms, rehydrated and finely sliced
  20. Provide 2 teaspoons 5 spice powder
  21. Get 1 teaspoon Taiwanese salt & pepper mix (optional)
  22. Take 1/2 cup light soy sauce
  23. You need 1/3 cup dark soy sauce
  24. Take 1/4 & 1/3 cup Shaoshing rice wine (1/4 added at start, 1/3 added part way through)
  25. Take 60 g rock sugar (use more or less depending on preference)
  26. Use 1 dash sesame oil (pure or blended)
  27. You need Cornflour mixture (1 tablespoon cornflour, 1/2 teaspoon water mixed, thickens sauce, optional)
  28. Prepare Garnish:
  29. You need Spring onions, finely sliced (optional)
Steps to make Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl):
  1. For the eggs, in a large pot on medium heat. Bring it to a boil and add the eggs into the pot. Set timer to cook eggs as per preference. Tip: cook eggs for 5 minutes for soft boiled, 7 minutes for almost set, 10 minutes for hard boiled. Once cooked immediately transfer eggs to a large mixing bowl filled with ice cold water to stop it cooking. Set aside.
  2. Cut the pork belly (I used butchers pork) slices into 1/2 inch thickness. In a medium size pan, on medium heat. Let the pan heat up for a minute and add the pork belly slices. Tip: if pork belly does not have enough fat content add oil when searing meat). Cook and sear meat until it has browned.
  3. In a muslin (optional) add the dry ingredients, ginger slices, garlic cloves, bay leaves, Sichuan peppercorns. Then tie up the muslin securely and set aside.
  4. In a stockpot on medium heat add oil, then add the onions and ginger slices, sauté for a 3 minutes until onions are slightly soft. Add the pork belly slices, muslin (dry spices) and stir.
  5. Let the flavours infuse in the pot for a few minutes. Then add the carrots and shiitake mushrooms. Incorporate all of the ingredients well, for the aromas to be released. Add enough water to cover the pork, along with the dark soy, light soy, 1/4 cup shaoshing and a dash of sesame oil. Stir, add the rock sugar and mix well. Let the rock sugar dissolve, taste the sauce and adjust as needed (add more rock sugar or soy) and let it simmer for 15 minutes with a lid on.
  6. Remove the lid, stir all of the ingredients together. Cover again with a lid and let it simmer for another 20 minutes. After second simmer add 1/3 cup shaoshing rice wine. Stir well to incorporate into mixture. Add the pre boiled eggs and reduce the heat to low. Now let it simmer for another 20 minutes to let the eggs marinade and for the meat to become soft and tender. Turn the eggs every so often to fully coat all over.
  7. The sauce will slowly reduce and the meat will become soft and tender. Tip: If the sauce is loose, add a small amount of cornflour mixture to thicken it. Once the sauce has reduced and the meat is tender turn off heat and serve immediately while hot.
  8. Place rice in a bowl and ladle over the meat and sauce. Remove an egg from the pot, carefully peel egg as it will be hot. Once the shell has been removed, cut egg in half. Garnish with spring onions on top (if adding to dish).

If you find this Lu Rou Fan (滷肉饭 - Taiwanese braised pork rice bowl) recipe valuable please share it to your close friends or family, thank you and good luck.