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Before you jump to Hara Bhara keema Patties recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between meals. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
A large selection of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to hara bhara keema patties recipe. To cook hara bhara keema patties you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Hara Bhara keema Patties:
- Provide 18-20 Puff Pastry Sheets readymade
- Prepare 400 gm Mutton Mince
- Take 1 tsp Garlic mince
- Use 1 Onion finely chopped
- Get 1 cup Cabbage shredded
- Take 1 cup Spring Onions
- Use 2-3 Green Chillies finely chopped
- Prepare 1/2 cup Green Peas boiled
- You need 1 tsp Salt or to taste
- Provide 1 tsp Black Pepper powder
- Take 1 tsp Cumin powder
- Provide 2 tbsp Oil
- Provide 1 small bunch Coriander Leaves finely chopped
- Provide 1 Egg beaten
- Prepare 1-2 tbsp Black Seeds or Kalonji
Steps to make Hara Bhara keema Patties:
- In a pan, heat oil and saute some garlic at first. Followed by sliced onion. Next, add the mince and saute it for 3 to 4 minutes on a low heat.
- Now add the chopped veggies. Stir fry them on a low to medium flame by stirring occasionally. Add the rest of the spices too.
- Do not cook much. It should be stir fried and take care that it should not be mushy. The veggies should retain the crunch. Sprinkle garam masala on top and garnish with chopped coriander. Squeeze some lemon juice too.
- Allow to cool down a bit and then fill a tablespoon of this mix in the centre of the pastry sheet squares and close it shaping like a triangle. Press the edges firmly and using a fork give it a nice design on them.
- Give them all an egg wash and sprinkle some black seeds on top. Bake in a preheated fan assisted oven on the last rack on 180° for about 25 minutes. Serve hot with garlic sauce or ketchup.
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