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Before you jump to Moimoi and stew recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
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Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to moimoi and stew recipe. You can have moimoi and stew using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Moimoi and stew:
- Provide 2 cups Beans
- Use 75 cl Vegetable oil
- Prepare Macker fish or egg
- Take Pepper
- Provide Onions
- Prepare Salt
- Provide Curry
- Prepare leaf Moimoi
- Provide Fresh chilli Pepper or bell pepper
- Prepare cubes Maggi
- You need Tomatoes
Instructions to make Moimoi and stew:
- Pick and wash your beans to remove the peel
- Wash your Onions, pepper, chilli Pepper and add it to the washed beans
- Blend it together
- Wash the Moimoi leaf with salt and warm water
- Steam the macker fish with Spices when the fish is ready remove all the borne
- Mix up the fish and the fish stock with the blended beans add your Spices to taste add the vegetable oil stir it together
- Wrap the blended beans in the Moimoi leaf using a cup or a dip spoon, cut off the stem of the leaf and place it in the pot with 1 or 2 leaves covering the stem, to avoid water entry the Moimoi. gently put the wrapped Moimoi in your already heated pot. Cover the top with some leaves and cover the pot allow to cook for about 1 hour
- Blend your tomatoes and pepper fry your stew in separate pot, when all that is ready.
- Your Moimoi with stew is ready to serve. Tanks
Moimoi is popularly eaten as breakfast and mostly served with yellow or white pap or bread. He most notably played for the Parramatta Eels in the. Oven baked moimoi muffin is another way to make moimoi if you don't want to steam. To steam or baked is the same process except for the method of cooking. Groundnut Soup (Spicy Nigerian Peanut Stew) Akara (Accara): Nigerian and West African Bean Fritters.
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