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Before you jump to Pudina Paratha recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Eating healthy foods makes all the difference in the way we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Yogurt is a snack many people ignore. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Yogurt unites beautifully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
A large selection of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to pudina paratha recipe. To cook pudina paratha you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pudina Paratha:
- You need 1 cup whole wheat flour
- You need 1/4 tsp. salt
- Take 1/4 tsp. turmeric powder
- You need 1/2 tsp. ajwain (carom seeds)
- Provide 1/4 tsp. asafoetida
- You need 1/2 tsp. roasted coriander powder
- Take 1/2 tsp. roasred cumin powder
- Take 1/2 tsp. garam masala powder
- Prepare 1 tbsp. oil
- Get 2 tbsp. yoghurt
- Use 1 cup + 1/2 cup mint leaves, chopped & loosely packed
- Take 1-2 green chilies, chopped
- Prepare 1 tsp. ginger, grated
- Get oil to shallow fry
Instructions to make Pudina Paratha:
- In a bowl, combine whole wheat flour, green chilies, ginger, 1 tbsp. oil, 1 cup mint leaves & all the dry spices. Knead into a soft dough with required quantity of water.
- Apply some oil and let it rest for 15-20 minutes.
- Divide into equal portions. Roll out each portion into a circle by dusting some flour. Smear some oil over it & sprinkle some chopped mint leaves and flour.
- Fold into a semi circle & again smear with some oil, followed by a sprinkle of mint leaves and flour. Then Fold into a triangle.
- Roll out by dusting some flour. Do the same with rest of the dough in the same way and keep aside.
- Heat a tawa & shallow fry the parathas one at a time by smearing some oil. Fry on both sides till light golden brown.
- Serve them hot with any side dish, yoghurt, butter or just pickle.
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