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Healthy eating is today a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
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Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nigeria designer stew(ayamashe) recipe. To make nigeria designer stew(ayamashe) you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Nigeria designer stew(Ayamashe):
- Prepare 1/3 cup Palm Oil
- You need 1 kg Assorted Meat (Shaki, Kpomo, Liver) - already cooked
- Take 4-5 Green Bell Pepper
- Provide 1 tbs Crayfish
- Use 2 Tbs Iru (Locust Beans)
- Get 2 boiled eggs
- You need 1 tsp Salt
- Use 1 medium Onions
- Prepare 4 Green Habanero Pepper
- Get 1 cube (Maggi crayfish)
Steps to make Nigeria designer stew(Ayamashe):
- Roughly Blend your green habenero /bell, peppers and onion, place in a pot and boil for 15 minutes
- Heat up a pot and add palm oil. Allow to bleach for 10 minutes; leaving it to heat up till it is looks just like vegetable oil.
- Allow to cool a bit. Add chopped onions, salt, then add the boiled green habenero /bell pepper Add salt, iru (locust beans), assorted meat and crayfish. Cover and allow to cook till oil floats to the top.
- Then Add the meat stock, taste and then add seasoning cube if necessary.Allow to cook for 5 more minutes and simmer.
- All set and ready to devour.i paired mine with white rice and plantain.
Nigerian pepper stew: Also known as Obe Ata Dindin or Bukka stew. It is commonly prepared by yorubas. This Nigerian tomato stew recipe is a must have on your menu for traditional Nigerian meals. I love making my own stew but I also enjoy tasting stew made by other people, it's always amazing how stew can have different unique flavors and tastes when prepared by. How To Make banga stew in Nigeria, You will learn about this delicious Nigerian stew recipe and all the ingredients used in making it I learned that it is more advisable to make a stew with palm oil than groundnut/vegetable oil.
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