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Punjabi Choley
Punjabi Choley

Before you jump to Punjabi Choley recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to punjabi choley recipe. You can have punjabi choley using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Punjabi Choley:
  1. Use To pressure cook
  2. Get 2 cups + 2 tbsp chickpeas/chole: 2 cups + 2 tbsp
  3. Prepare 5-6 cardamom powder
  4. Take 4-5 black pepper corns
  5. Prepare 2 bay leaves
  6. Provide 2 cinnamon sticks
  7. You need 2 tea bags
  8. Provide to taste salt
  9. Use 5 cups water
  10. Use For the chole
  11. Prepare 3/4 cup Onion grated or pureed [from 2 small onions]
  12. Provide 2.5 cup tomatoes puree [from 4 medium tomatoes]
  13. Use 3-4 cloves
  14. You need 2 teaspoon ginger-garlic paste
  15. Take 3 teaspoon chole Masala
  16. Provide 3/4 teaspoon cumin powder
  17. Use 1/2 teaspoon paprika powder
  18. Provide 1/2 tsp red chilli powder or to taste
  19. Provide to taste salt
Instructions to make Punjabi Choley:
  1. Soak the chickpeas overnight in enough water to cover them. I soaked a little more than 2 cups and in the morning I had around 5.5 cups of it! Drain the water in which you had soaked the chickpeas.In a pressure cooker add the soaked and drained chickpeas, around 5 cups water, 2 tea bags, bay leaves, cardamom, cinnamon stick and some salt. Pressure cook at high flame till you get 1-2 whistles. After that lower the flame to medium and let the chickpeas cook for another 10-12 minutes.
  2. Remove the cooker from heat and allow it to cool down. Once the steam is gone, open the cooker and check the chickpeas. You should be able to press them easily with your fingers. If not, close the cooker and cook for 2 more whistles.Here, you can also remove the bay leaves, cinnamon stick etc. from the chickpeas if you don’t want them in the curry.
  3. In a wok, heat 2 tsp of oil. Once hot, add cloves and grated onions. Fry the onions till the raw smell goes away and they are light golden brown in colour.. Add ginger-garlic paste and cook for 3-4 minutes till the smell of ginger-garlic goes away.
  4. Now add the tomato puree, stir and let it cook for 12-15 minutes on medium-low flame. Cover the pan to prevent splash all around. This step in myOnion is very important. The tomatoes need to be cooked really well till the raw smell goes away completely. So have patience and let them cook for around 15 minutes.
  5. Add the chole masala, red chilli powder, paprika powder, cumin powder, salt and mix for a 1-2 minutes.Drain the the chickpeas and add them to the tomato-onion mixture, stir till all the chickpeas are coated with spices, around 2 minutes. Do not throw away the water once you have drained the chickpeas. We will add the same water in the gravy.
  6. Add water, cover the pan and let it simmer at medium-low flame for around 30 minutes. The gravy will thicken after 30 minutes so add water accordingly. I do not like thin gravy with chole but if you do add more water than what is mentioned in the recipe. - After 30 minutes the gravy, chickpeas and all the spices would have mixed well together. We can now do the tempering.
  7. To temper, heat 1 tbsp of ghee in a pan and the ginger julienne to it.Fry till the juliennes are golden brown in colour but do not burn them. Add to the chole curry, mix and switch off the flame.Sprinkle some garam masala, kasuri methi and garnish with chopped coriander leaves.Serve with roti, paratha or plain rice. Chole-chawal (chole & plain rice) is a very popular combination in North India.

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