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Before you jump to Koki Paratha recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We all know that consuming healthy snacks can help us really feel better within our bodies. When we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt would make a wonderful snack, nonetheless. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to koki paratha recipe. You can cook koki paratha using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Koki Paratha:
- Get 1 1/2 cup whole wheat flour
- You need 1 onion chopped
- Use 2 green chilies chopped
- Use 1 tsp ginger grated
- Prepare 2-3 tbsp coriander leaves, chopped
- Prepare 1 tbsp anardana whole / crushed
- Take pinch salt
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala powder
- Take 1/2 tsp carom seeds (ajwain)
- Get 1 tbsp oil to knead
- Get 3-4 tbsp oil / ghee to shallow fry
Steps to make Koki Paratha:
- Mix all the above mentioned ingredients (except the last one) & knead into a tight dough by adding required quantity of water. Cover & keep for 30 min.
- Divide into 5 equal portions. Roll out each portion into a circle and prick with a fork.
- Heat a tawa / griddle & fry the Koki parathas, one at a time, on both sides till light golden in colour, by drizzling some oil over it & around the edges.
- Serve with yoghurt and pickles for a Sindhi style breakfast.
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