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Wet fry chicken#4weeks challenge
Wet fry chicken#4weeks challenge

Before you jump to Wet fry chicken#4weeks challenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to wet fry chicken#4weeks challenge recipe. To cook wet fry chicken#4weeks challenge you only need 2 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Wet fry chicken#4weeks challenge:
  1. Provide 1 whole chicken 2 Onions thinly cut 1 Tablespoon garlic and Gi
  2. Get 1/2 Teaspoon black pepper 1 Teaspoon chicken masala Rosemary
Steps to make Wet fry chicken#4weeks challenge:
  1. Boil Kienyeji Chicken until tender,  add a little salt, Rosemary and black pepper to the water)  this can take up to 20-45 minutes depending on the texture of the chicken. I boiled mine for 30 mins. - - When it’s tender,  drain the stock but don’t pour it away. (It can be used later when frying or you can drink it,  very nutritious) - - Under medium low heat place a heavy non stick pan with the chicken.(Most kienyeji chickens,  have their own fat,  when frying you don’t need to add any oil.)

Kenyan Kienyeji chicken (free range) wet fry is very tasty and full of flavor. This recipe is done in a way that is guaranteed to. Make homemade fried chicken—just don't make these common mistakes. From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. This Spicy Buttermilk Fried Chicken is crispy, juicy and seasoned to perfection.

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