Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ekuru (white moin moin) and ata dindin recipe here. We also have wide variety of recipes to try.
Before you jump to Ekuru (white moin moin) and ata dindin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ekuru (white moin moin) and ata dindin recipe. To cook ekuru (white moin moin) and ata dindin you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Ekuru (white moin moin) and ata dindin:
- Provide Beans (2 milk cups)peeled
- Use Onions(5 big bulbs)
- Take Habenero(pepper)
- You need Tatashe
- Use Shombo
- Use Maggi
- You need Red oil
- Take Salt
- Provide Crayfish
- Use Palm oil
Steps to make Ekuru (white moin moin) and ata dindin:
- Peel beans and clean well add onions,a good amount,onions give beans good taste i discovered. Meanwhile but water in pot on fire,Blend to be very smooth with good consistency.now use your turning stick to stir for awhile,dont add salt or maggi or oil.now wrap ypu moin moin or put in a can anf place on fire
- Wash pepper,tatashe,shombo and onions and blend coarsely,place palm oil in a pot and heat it for like 3 mins…..add sliced onions add pepper mix..no tomatoes…fry stew till very dry,this is called ata dindin,add ypu maggi and salt for taste.serve ekuru with ata dindin stew.thank you
Ekuru is made from blended beans. Ekuru is a meal native to the Yoruba people in Nigeria. It is usually prepared with peeled beans. It is similar to moin-moin as both are made from peeled black-eyed peas or, occasionally, cowpeas. However, unlike moi-moi which is mixed with pepper and other ingredients before steaming.
If you find this Ekuru (white moin moin) and ata dindin recipe helpful please share it to your good friends or family, thank you and good luck.
