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Shark fish scramble / sura puttu
Shark fish scramble / sura puttu

Before you jump to Shark fish scramble / sura puttu recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to shark fish scramble / sura puttu recipe. To make shark fish scramble / sura puttu you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Shark fish scramble / sura puttu:
  1. Provide 25 ml sunflower oil
  2. Get 5 large onions minced
  3. Prepare 1/4 kg garlic pealed
  4. Take 1/4 bunch curry leaves
  5. Prepare 5 grams chilli powder
  6. Provide 2 pinch turmeric
  7. Take 2 tbsp salt
  8. Get 1 1/2 kg shark fish fillet / with skin
  9. Use 1/2 bunch coriander to garnish .
Instructions to make Shark fish scramble / sura puttu:
  1. Wash the shark fish with salt and turmeric . In a large heavy bottom pan add the washed what fish with skin / fillet , water , a pinch of salt and turmeric and allow the fish to cook completely .
  2. Once the fish is cooked drain the water and peel off the skin if any . Flake the fish and set aside .
  3. In a large heavy bottom wok heat oil , add the minced onion , peeled garlic and curry leaves and stir till the onion turns light brown. Now add the tumeric, chilli powder and the salt and stir till the spices are fried .
  4. Once the onion and spices are all fried add the flaked fish and keep frying till you get a nice aroma and the fish flakes turn brown .
  5. Garnish with fresh coriander .

The first time I had this was in Chennai at Manju aunties place. I first thought that it was muttai poriyal (masala scrambled eggs). One bite and the texture was so different. Sura puttu recipe with step by step pictures. Sura puttu is a very popular dish made with Shark Fish which is called Sura Meen in Tamil.

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