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Ogbono soup
Ogbono soup

Before you jump to Ogbono soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to ogbono soup recipe. You can cook ogbono soup using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ogbono soup:
  1. Use Red oil
  2. Prepare Ogbono
  3. Provide Ugwu
  4. You need Red pepper
  5. Take Dry pepper
  6. Use Cry fish
  7. Provide Garlic puree
  8. You need Salt
  9. Prepare Seasoning
  10. You need Potassium
  11. Get Locus beans
  12. Use Parboiled meat
  13. Prepare Cow skin(pomo)
  14. Prepare Meat stuck (optional) or water
Instructions to make Ogbono soup:
  1. Pour your red oil in a pan allow it to fry and add your garlic puree mix them and allow them to fry and add your grounded red pepper
  2. Allow them to fry, then pour your dry pepper, crayfish and seasoning with your salt and cover it
  3. Cook your cow skin in a separate with your Parboiled meat and pour them in the pot of your sauce and mix, add your meat stuck or water and cover your pot
  4. Allow the water to boil at 100oC and put a little potassium in it and gradually pour your ogbono in the water and mix it gradually unit solid, then and allow it to cook for at least 2 minutes NOTE;don't cover your pot after you pour your ogbono it make it pour
  5. And then add your washed ugwu and mix them and allow it to cook for at least 3 minutes, and off your stove, then you can cover it
  6. Your stew is ready, you can serve it with Amala, semovita or any swallow of your choice

See recipes for Ogbono soup, Title: six recipes ogbono soup too. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!

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