Hello everybody, welcome to our recipe page, if you're looking for Shark fish scramble / sura puttu recipe, look no further! We provide you only the perfect Shark fish scramble / sura puttu recipe here. We also have wide variety of recipes to try.
Before you jump to Shark fish scramble / sura puttu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to shark fish scramble / sura puttu recipe. You can have shark fish scramble / sura puttu using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Shark fish scramble / sura puttu:
- Take 25 ml sunflower oil
- Take 5 large onions minced
- Get 1/4 kg garlic pealed
- You need 1/4 bunch curry leaves
- Get 5 grams chilli powder
- Provide 2 pinch turmeric
- Prepare 2 tbsp salt
- You need 1 1/2 kg shark fish fillet / with skin
- Get 1/2 bunch coriander to garnish .
Steps to make Shark fish scramble / sura puttu:
- Wash the shark fish with salt and turmeric . In a large heavy bottom pan add the washed what fish with skin / fillet , water , a pinch of salt and turmeric and allow the fish to cook completely .
- Once the fish is cooked drain the water and peel off the skin if any . Flake the fish and set aside .
- In a large heavy bottom wok heat oil , add the minced onion , peeled garlic and curry leaves and stir till the onion turns light brown. Now add the tumeric, chilli powder and the salt and stir till the spices are fried .
- Once the onion and spices are all fried add the flaked fish and keep frying till you get a nice aroma and the fish flakes turn brown .
- Garnish with fresh coriander .
The first time I had this was in Chennai at Manju aunties place. I first thought that it was muttai poriyal (masala scrambled eggs). One bite and the texture was so different. Sura puttu recipe with step by step pictures. Sura puttu is a very popular dish made with Shark Fish which is called Sura Meen in Tamil.
If you find this Shark fish scramble / sura puttu recipe valuable please share it to your good friends or family, thank you and good luck.