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Before you jump to Okra and stew Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okra and stew soup recipe. To cook okra and stew soup you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Okra and stew Soup:
- You need Stew (check my Nigerian stew recipe for directions)
- You need Okra
- Provide cubes Seasoning
- Prepare Locust bean
- Take Salt
Instructions to make Okra and stew Soup:
- Cook your stew with palm oil or. Vegetable oil and set aside.
- Grate the okra as desired
- Turn the grated okra inside a clean pot and add little water.
- Place on heat, add the locust bean, seasoning cubes and taste for salt.
- Drop from heat after some minutes
- Serve with the stew.
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! It doesn't have to be exact, you can eyeball the okra and approximate the. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. There's a reason why the Southern dish of stewed okra and tomatoes is timeless.
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