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Before you jump to Keema & Couscous Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to keema & couscous paratha recipe. To cook keema & couscous paratha you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Keema & Couscous Paratha:
- Take 100 gms chicken mince
- Use 1/4 cup couscous, soaked in 1/4 cup hot water for 15 minutes
- You need 1 small onion, chopped
- Take 1 tsp. ginger-garlic paste
- Take to taste salt
- Provide 2 tbsp. oil
- Provide 1/2 tsp. cumin seeds
- You need 1 tsp. coriander-cumin powder
- Use 1/2 tsp. garam masala powder
- You need 1/2 tsp. red chili powder
- Use 1/2 tsp. turmeric powder
- Provide 1 cup atta (whole wheat flour)
- You need 1 tbsp. oil to knead
- You need oil to shallow fry
Instructions to make Keema & Couscous Paratha:
- Knead the atta, 1 tbsp. oil and enough water to make a dough. keep aside. Heat 2 tbsp. oil in a pan and temper with cumin seeds. Then add the onion and saute till light brown.
- Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder, red chili powder and turmeric powder mixed with little water. Saute till the oil separates.
- Add the mince and salt and fry till dry. Add 1 cup water and cook, covered on a low flame till done and till all the moisture dries up.
- When cool, mix with the couscous and salt to taste. Keep aside. Divide the dough and the keema-couscous filling into equal portions.
- Roll out one portion of the dough into a small circle. Place a portion of the filling and bring all the edges together and close.
- Roll into a circle with the help of some atta and keep aside. Roll the rest of the dough in the similar manner with the filling.
- Heat the tawa / griddle and fry the parathas with the help of some oil on both sides till light brown. Serve with some yoghurt or pickle.
Hindi क़ीमा (qīmā), Punjabi ਕ਼ੀਮਾ (qīmā), Urdu قیمہ. IPA(key): /kiːmə/. keema (uncountable). (India) A traditional dish of the Indian subcontinent, typically minced-lamb curry with peas or potatoes and spices, sometimes used as a filling in samosas or naan. kheema. qeema. makee. Keema Bhindi Recipe is an easy to make Okra & Minced Meat curry which is absolute tasty when A simple non vegetarian delight of chicken keema and bhindi is a must try recipe. Keema rice is one of the items commonly found on Indian takeaway menus. Up til now, you might be Keema rice is a minced meat rice recipe using lamb mince.
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